🌶️ Family
Mild Family Chilli (Adjustable Heat)
By Emma Whitfield · Pregnancy & Baby Writer
A genuinely useful "cook once, season twice" family meal: everyone eats the same base, and only the adults' bowls get any heat.
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 500g beef or turkey mince
- 400g tin kidney beans, drained and rinsed
- 400g tin chopped tomatoes
- 1 tsp mild paprika (not hot)
- Rice, to serve
Method
- Soften the onion in the olive oil for 5 minutes.
- Add the mince and cook until browned.
- Stir in the kidney beans, chopped tomatoes and mild paprika.
- Simmer for 20-25 minutes until thickened.
- Serve over rice, with hot sauce or chilli flakes on the side for adults to add to their own portion.
Tips
- If cooking dried kidney beans from scratch rather than using tinned: they must be boiled vigorously for at least 10 minutes (not just simmered) to destroy a natural toxin present in raw or undercooked beans — tinned kidney beans are already fully cooked and safe to use straight from the tin.
- Freezes well in portions for quick midweek dinners.
Questions about this recipe
Is mild family chilli (adjustable heat) suitable from all ages (spice added separately for adults)?
Yes — this recipe is designed for all ages (spice added separately for adults). As always, cut or shape food appropriately for your child’s age and supervise mealtimes.
Does this recipe contain common allergens?
No — this recipe doesn’t contain any of the 14 major allergens as written. Always double-check the specific brands you use, since packaged ingredients can vary.
Can I freeze mild family chilli (adjustable heat)?
Yes, this recipe freezes well — see the tips below for the best way to portion and reheat it.
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This is general information, not medical or dietary advice — every baby and child is different. For allergy concerns, a family history of allergies, or anything you're unsure about, speak to your health visitor, GP or a registered dietitian before introducing new foods. Reviewed July 2026.