# Wholemeal Banana Pancakes Recipe (12 months+) | Clever Mum

> Naturally sweetened wholemeal pancakes using ripe banana instead of added sugar — a reliable toddler breakfast or lunchbox filler that reheats well from the

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Toddler (1-4 years)

 
# Wholemeal Banana Pancakes

  
        [ CP ](/authors/parenting-desk/)   By [ Clever Mum Parenting ](/authors/parenting-desk/) · Parenting guides 

 
 Published 11 July 2026  

      
 
Quick answer — What is wholemeal banana pancakes? 

 
Naturally sweetened wholemeal pancakes using ripe banana instead of added sugar — a reliable toddler breakfast or lunchbox filler that reheats well from the freezer. No added sugar or salt, using just four everyday ingredients.

    
A dependable batch-cook breakfast: the riper the banana, the sweeter the pancake, with no need for added sugar at all.

 
## Ingredients

 
 * 1 ripe banana, mashed
* 1 egg
* 100g wholemeal self-raising flour
* 100ml whole milk
 
 
## Method

 
 * Whisk the mashed banana and egg together.
* Gradually whisk in the flour and milk until you have a smooth batter.
* Cook small spoonfuls in a lightly oiled non-stick pan over medium heat, 1-2 minutes per side, until golden and cooked through.
* Cool to a safe temperature before serving.
 
  
## Tips

 
 * These freeze and reheat from frozen in a toaster on a low setting — a genuinely fast weekday breakfast.
* Add a handful of blueberries (squashed for younger toddlers) to the batter for variety.
 
     
## Questions about this recipe

    Is wholemeal banana pancakes suitable from 12 months+?   
 Yes — this recipe is designed for 12 months+. As always, cut or shape food appropriately for your child’s age and supervise mealtimes. 

   Does this recipe contain common allergens?   
 Yes: Gluten, Egg, Dairy. If introducing any of these to your baby for the first time, offer them alone in a small amount first, not combined with other new foods. 

   Can I freeze wholemeal banana pancakes?   
 Yes, this recipe freezes well — see the tips below for the best way to portion and reheat it. 

     
## More toddler (1-4 years) recipes

  [ Hidden Veg Pasta Sauce ](/recipes/hidden-veg-pasta-sauce/)[ Mini Veggie & Cheese Frittata Bites ](/recipes/mini-veggie-cheese-frittata-bites/)[ Sheet-Pan Chicken & Veg Traybake ](/recipes/sheet-pan-chicken-veg-traybake/)   

This is general information, not medical or dietary advice — every baby and child is
          different. For allergy concerns, a family history of allergies, or anything you're unsure
          about, speak to your health visitor, GP or a registered dietitian before introducing new
          foods. Reviewed August 2026.

    
## At a glance

   Age 12 months+  Prep 5 mins  Cook 10 mins  Makes 8 small pancakes  Allergens Gluten, Egg, Dairy  Freezer-friendly Yes     
Starting solids?

 

Not sure your baby's ready yet? Our
[weaning guide](/baby/weaning-guide-when-and-how-to-start/)
covers readiness signs, first foods and allergen introduction.