# Veggie & Chickpea Coconut Curry (Mild) Recipe (All ages) | Clever Mum

> A creamy, mild coconut curry with chickpeas and mixed vegetables — genuinely kid-friendly heat level (no chilli), with a curry powder that's more warmth than

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# Veggie & Chickpea Coconut Curry (Mild)

  
        [ CP ](/authors/parenting-desk/)   By [ Clever Mum Parenting ](/authors/parenting-desk/) · Parenting guides 

 
 Published 11 July 2026  

      
 
Quick answer — What is veggie & chickpea coconut curry (mild)? 

 
A creamy, mild coconut curry with chickpeas and mixed vegetables — genuinely kid-friendly heat level (no chilli), with a curry powder that's more warmth than spice. A good plant-based family dinner that still feels like a proper meal, not a compromise.

    
A mild curry the whole family can eat from the same pot, using a genuinely gentle spice blend rather than a "kids' version" and an "adults' version" cooked separately.

 
## Ingredients

 
 * 1 tbsp oil
* 1 onion, chopped
* 1 tbsp mild curry powder (not hot)
* 400g tin chickpeas, drained
* 400ml tin coconut milk
* 200g mixed vegetables (carrot, pepper, peas)
* Rice, to serve
 
 
## Method

 
 * Soften the onion in the oil for 5 minutes.
* Stir in the mild curry powder and cook for 1 minute until fragrant.
* Add the chickpeas, coconut milk and vegetables.
* Simmer for 18-20 minutes until the vegetables are tender and the sauce has thickened slightly.
* Serve over rice, cooled to a safe temperature for little ones.
 
  
## Tips

 
 * Double-check your curry powder blend is genuinely mild — brands vary hugely, so taste a small amount before committing to the whole family pot.
* Adults can add fresh chilli or hot sauce to their own bowl.
 
     
## Questions about this recipe

    Is veggie & chickpea coconut curry (mild) suitable from all ages (mild spice level)?   
 Yes — this recipe is designed for all ages (mild spice level). As always, cut or shape food appropriately for your child’s age and supervise mealtimes. 

   Does this recipe contain common allergens?   
 No — this recipe doesn’t contain any of the 14 major allergens as written. Always double-check the specific brands you use, since packaged ingredients can vary. 

   Can I freeze veggie & chickpea coconut curry (mild)?   
 Yes, this recipe freezes well — see the tips below for the best way to portion and reheat it. 

     
## More family recipes

  [ Veggie-Packed Spaghetti Bolognese ](/recipes/veggie-packed-spaghetti-bolognese/)[ Sheet-Pan Salmon, New Potatoes & Green Veg ](/recipes/sheet-pan-salmon-potatoes-green-veg/)[ Mild Family Chilli (Adjustable Heat) ](/recipes/mild-family-chilli/)   

This is general information, not medical or dietary advice — every baby and child is
          different. For allergy concerns, a family history of allergies, or anything you're unsure
          about, speak to your health visitor, GP or a registered dietitian before introducing new
          foods. Reviewed August 2026.

    
## At a glance

   Age All ages (mild spice level)  Prep 10 mins  Cook 25 mins  Serves 4  Allergens None of the 14  Freezer-friendly Yes     
Starting solids?

 

Not sure your baby's ready yet? Our
[weaning guide](/baby/weaning-guide-when-and-how-to-start/)
covers readiness signs, first foods and allergen introduction.