# Mini Veggie & Cheese Frittata Bites Recipe (12 months+) | Clever Mum

> Bite-sized egg and vegetable frittatas baked in a muffin tin — genuinely good toddler finger food that reheats from frozen in minutes, useful for lunchboxes

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Toddler (1-4 years)

 
# Mini Veggie & Cheese Frittata Bites

  
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    [ CP ](/authors/parenting-desk/)  
 By [ Clever Mum Parenting ](/authors/parenting-desk/) · Parenting guides 

 
 Published 11 July 2026  

      
 
Quick answer — What is mini veggie & cheese frittata bites? 

 
Bite-sized egg and vegetable frittatas baked in a muffin tin — genuinely good toddler finger food that reheats from frozen in minutes, useful for lunchboxes, breakfast or a protein-rich snack. Contains egg and dairy; a good option once both are established in your toddler's diet.

    
A batch-cook that pulls its weight: protein, vegetables and a toddler-friendly shape in one bake, ready to grab from the freezer on busy mornings.

 
## Ingredients

 
 * 6 eggs
* 50g cheddar, grated
* 50g spinach, finely chopped
* 50g sweetcorn
* A splash of milk
 
 
## Method

 
 * Preheat the oven to 180°C (160°C fan) and grease a 12-hole muffin tin well.
* Whisk the eggs with the milk.
* Stir through the cheese, spinach and sweetcorn.
* Divide between the muffin holes and bake for 15-18 minutes until set and lightly golden.
* Cool before serving; cut larger bites into smaller pieces for younger toddlers.
 
  
## Tips

 
 * Freeze in a single layer first, then bag — prevents them sticking together.
* Reheat from frozen in the microwave in short bursts, checking the middle isn't still cold.
 
     
## Questions about this recipe

    Is mini veggie & cheese frittata bites suitable from 12 months+?   
 Yes — this recipe is designed for 12 months+. As always, cut or shape food appropriately for your child’s age and supervise mealtimes. 

   Does this recipe contain common allergens?   
 Yes: Egg, Dairy. If introducing any of these to your baby for the first time, offer them alone in a small amount first, not combined with other new foods. 

   Can I freeze mini veggie & cheese frittata bites?   
 Yes, this recipe freezes well — see the tips below for the best way to portion and reheat it. 

     
## More toddler (1-4 years) recipes

  [ Hidden Veg Pasta Sauce ](/recipes/hidden-veg-pasta-sauce/)[ Sheet-Pan Chicken & Veg Traybake ](/recipes/sheet-pan-chicken-veg-traybake/)[ Salmon & Sweetcorn Fish Cakes ](/recipes/salmon-sweetcorn-fish-cakes/)   

This is general information, not medical or dietary advice — every baby and child is
          different. For allergy concerns, a family history of allergies, or anything you're unsure
          about, speak to your health visitor, GP or a registered dietitian before introducing new
          foods. Reviewed August 2026.

    
## At a glance

   Age 12 months+  Prep 10 mins  Cook 20 mins  Makes 12 mini bites  Allergens Egg, Dairy  Freezer-friendly Yes     
Starting solids?

 

Not sure your baby's ready yet? Our
[weaning guide](/baby/weaning-guide-when-and-how-to-start/)
covers readiness signs, first foods and allergen introduction.